EXERCISE AND MEAL TEMPLATES
Download free exercise and meal templates used by some of our supermums
Home Body Weight Program
This is a short 12 minute home body weight program used by one of our busy super mum clients. She performs this program 3 mornings a week before getting the kids to school and starting work. All our programs are built specifically to you and exercises you enjoy and are complete with video tutorials for each exercise.
Sample Meal Plan Templates
Two meal templates used by our super mum clients. These meal templates are designed specifically for them, talking into account their goals, needs and the foods they love. You can use these templates as a guide to help you create your perfect nutrition plan free from restriction.